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Are you looking for keto sauce recipes to complement your low carb fathead dough or cauliflower pizza crust? Look no further! In just 15 minutes, you can make a keto-friendly pizza sauce that has a fraction of the sugar found in store-bought sauces. This easy recipe will become a staple in your kitchen, ready to be used whenever you’re craving a delicious low carb pizza.
Great Keto Pizza Starts with the Right Sauce
Following a low-carb or keto diet doesn’t mean you have to give up pizza. With the popularity of low carb pizza crusts like fathead dough, chicken pizza crust, or crispy cauliflower crust, it’s easier than ever to enjoy a great keto-friendly pizza. However, it’s important to pay attention to the sauces and toppings you use, as they may contain hidden sugars that can derail your low carb goals.
The Carb Content of Tomatoes
Tomatoes are a staple in many pizza sauces, but they do contain natural sugars. Raw tomatoes have a net carb count of 0.67 g per ounce. Tomato products, especially those that are concentrated and thickened, tend to be high in carbs. Many canned or jarred tomato sauces and pizza sauces also add extra sugar to their recipes.
These hidden sugars can contribute to carb creep, leading to stalls and weight gain for those following a low carb or keto diet. That’s why it’s important to make your own keto pizza sauce, which has fewer carbs and better ingredients.
Homemade Keto Pizza Sauce Recipe
There are various keto-friendly pizza sauce recipes out there, but some may require too much cooking time or lack the flavor of a cooked sauce. That’s why this homemade keto pizza sauce recipe combines the best of both worlds. Here’s how you can make it:
Ingredients:
- 8 oz of tomato sauce (your preferred brand without added sugars)
- 1 medium clove of garlic, pressed
- 1 teaspoon of olive oil
- 2 teaspoons of low carb sugar substitute (such as Sukrin, Swerve, Lakanto, or Besti)
- 1 teaspoon of chopped fresh parsley (or 1/2 teaspoon of dried parsley)
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of dried basil
- 1/4 teaspoon of dried oregano
- 1/4 teaspoon of red pepper flakes (optional)
Instructions:
- In a small saucepan, heat the olive oil and add the pressed garlic. Cook until the garlic is fragrant and no longer smells raw.
- Add the tomato sauce to the saucepan and stir in the chopped parsley, onion powder, dried basil, dried oregano, and red pepper flakes.
- Add half of the sweetener and taste the sauce. If needed, add the remaining sweetener.
- Simmer the sauce for about 5 minutes or until it darkens slightly and no longer smells raw.
- Let the sauce cool and store it in an airtight container for up to 5 days. Alternatively, you can freeze it and thaw it in the refrigerator when needed.
This recipe makes 1 cup of sauce with 8 servings of 2 tablespoons each. Each serving contains approximately 1.25 net carbs.
Feel free to customize this sauce by adding chopped onion, fresh rosemary, dried marjoram, or Parmesan cheese to make it your own. You can also adjust the amount of red pepper flakes according to your spice preference.
Other Keto-Friendly Pizza Sauce Options
If you’re looking for alternatives to tomato-based sauces or if you can’t handle the acidity, there are a few great keto-friendly options to consider:
- White Sauce: A creamy white sauce made with heavy cream, butter, and cheese can be a delicious alternative to tomato-based sauces.
- Pesto Sauce: Packed with flavor from fresh basil, pine nuts, garlic, and Parmesan cheese, pesto sauce adds a unique twist to your keto pizza.
- Alfredo Sauce: Made with cream, butter, and Parmesan cheese, Alfredo sauce is rich and creamy, perfect for a decadent keto pizza.
What Can You Make with Sugar-Free Pizza Sauce?
Sugar-free pizza sauce can be used in various ways beyond just topping your low carb pizza. Here are a few ideas:
- Shakshuka: Spoon the pizza sauce over eggs for a quick and flavorful Shakshuka (eggs-in-hell) recipe.
- Dipping Sauce: Use the sauce as a dipping sauce for cheesy keto breadsticks, mozzarella sticks, or crispy fried eggplant.
- Bagel Pizzas: Spread the sauce on keto bagels and top with cheese and your favorite pizza toppings for a delicious snack.
Conclusion
Making your own keto pizza sauce is easy, quick, and allows you to control the ingredients. By using this homemade sauce, you can enjoy great low carb pizza without worrying about hidden sugars. Whether you’re using fathead dough, chicken crust, or cauliflower crust, this keto sauce recipe will be your go-to for delicious homemade pizza. So go ahead and give it a try – you won’t be disappointed!
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